Stop dieting and start living.

Do you feel your weight is much higher than it should be based on how or what you eat? In this 1 hour virtual consultation we will review your eating behaviors and foods so you can get some clarity on where things may be going wrong, and how to improve your eating to see desired changes. This comes with a free 15 minute follow up to check in and ensure the suggested changes have proven beneficial. Follow-up visit  can be done 1-6 months after consultation.

Fed up with conflicting nutrition information? Stop trusting friends, tv shows, and Facebook for your diet advice and get to the truth! With this package you will have a one hour initial consultation, two 30 minute follow-up sessions, and unlimited advice or feedback via email between sessions.  During this time we will cover all of the nutrition facts you need to know and we'll discuss how to make easy changes that can improve your diet and overall health.    

Have you tried several times to lose weight just to end up back where you started? Fed up with conflicting nutrition recommendations and unsure about what is best for you? If you are serious about changing your relationship with food and learning a sustainable approach to eating well this is the package for you!

This package includes an initial one hour consultation plus monthly 30 minute follow up sessions and additional support via email between sessions. We will begin with reviewing your current diet and eating habits and then build healthy and sustainable eating habits based on your lifestyle and preferences. After the initial visit, we'll meet every month to assess effectiveness of changes you've made, set short term goals, and get you started on your life of eating well!  This is the perfect package if you are serious about learning nutrition and need some added accountability as you start your journey.

Looking for a nutrition speaker for your group or event? Reach out to discuss what you are looking for and we'll see if it's a good fit.  I have experience in presenting on topics ranging from meal planning to nutrition for improved performance to disease-specific diet recommendations.